Packed with protein and low on carbs, green gram or Moong dal is one of the best vegetarian superfoods. • An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos from their weight.
Green gram helps enhance the functioning of the cholecystokinin hormone. As a result, it makes you feel full after eating and improves the metabolism rate. It also contributes to controlling weight by preventing you from overeating.
The light and easy-to-digest nature of moong dal makes it an excellent food for those suffering from hypertension or heart diseases.Green gram has a Low Glycemic Index. As a result, it helps in bringing down the body’s insulin, blood glucose, and fat levels. In turn, this helps keep blood sugar levels under control and helps lower the risk of diabetes.
Green gram is also rich in iron and this helps in the production of red blood cells. A good amount of red blood cells is crucial to prevent anaemia and improve the overall blood circulation in the body.Moong dal is rich in iron and this helps in the production of red blood cells. A good amount of red blood cells is crucial to prevent anaemia and improve the overall blood circulation in the body.

Uses

Yellow Moong Dal Mogar is extremely light and easy to digest. It is easier to cook. It is prepared by removing the skin from Whole Moong dal.
Compared to other dals, Moong dal is one of the low-carb pulses available.
Moong dal Mogar can be pressure-cooked along with chopped onions, tomatoes, chillies and ginger-garlic paste, and then tempered with jeera in ghee.

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