Mustard oil is one of the most commonly used oils in Indian kitchens which has higher nutrition value compared to other edible oils present in the market. However, before you choose mustard oil as your preferred cooking medium you should understand its extraction process.
Cold-pressed mustard oil is extracted by slowly crushing the seeds to release oils without the use of heat or chemicals. This method of extraction helps preserve all nutrients and flavors. Cold-pressed mustard oil is known for its multiple health benefits. On the other hand, machine-extracted mustard oil is subjected to high heat which not only affects the flavor and pungency but also impacts the nutritional quality.
In this blog post, we explore the health benefits of including cold-pressed mustard oil in your diet.
1. Improves Digestion Health
Cold-pressed mustard oil enhances the growth of the microbes that help in improving the functioning of the digestive system. That’s why if you are suffering from indigestion problems, switching to cold-pressed mustard oil is a great idea. And you don’t have to worry about the availability because you can even order organic mustard oil online in the US.
2. Higher Smoke Point
Cold pressed mustard oil also has a higher smoke point which makes it a better choice for cooking. It can withstand high temperatures without losing its nutrient content and flavor.
3. Helps Prevent Allergies
Cold-pressed mustard oil is rich in minerals such as magnesium, calcium, and selenium. It also contains polyunsaturated and monosaturated acids which can help avoid allergies and develop a strong respiratory system.
4. Promotes Heart Health
The presence of monounsaturated fatty acids in cold-pressed mustard oil helps increase good cholesterol levels in the blood. This helps improve heart health and prevents cardiovascular diseases.
5. Reduces Risk of Type 2 Diabetes
Trans fat in cooking oils is the primary cause of Type 2 diabetes. With the use of cold-pressed mustard oil, you can reduce the intake of trans fat and the risk of type 2 diabetes.
6. Anti-inflammatory Properties
Mustard oil is known to have anti-inflammatory properties. Allyl Isothiocyanate is a phytochemical found that has strong anti-inflammatory effects found in mustard oil. The anti-inflammatory properties provide relief against inflamed joints and reduce inflammation in the gastrointestinal tract. In addition, mustard oil does not lead to the production of free radicals which are linked to a host of diseases. These properties are enhanced with the cold-pressed extraction method.
7. Strong Stimulation Property
Organic mustard oil has stimulant properties which add to its health benefits. This helps increase metabolism rates, improve blood circulation, and fight off sinus issues. The health benefits of organic cold-pressed mustard oil add to the reasons for consuming organic mustard oil daily. It can also be used as massage oil to enhance blood circulation and provide pain relief.
These are some of the top benefits of consuming cold-pressed mustard oil. With all the benefits, there is no doubt that choosing cold-pressed mustard oil is a step towards good health.
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