Jaggery is known as “Gur” in Hindi. It is also popularly known as ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, and ‘Gul’ in Marathi. It is a form of unrefined sugar obtained from raw, concentrated sugarcane juice. Although jaggery can also be prepared from other sources like date palm and coconut sap, the jaggery made from sugarcane juice is the one most used commonly.
WHAT IS JAGGERY?
An extract of sugar cane, Jaggery is dehydrated sugar cane juice produced primarily in the rural areas by giant crushers run by bullocks. The crushed sugar cane is boiled until it solidifies; it is then rolled into rounds or chopped into blocks. The Jaggery retains its unpurified status and holds all the qualities of the juice itself. Luckily it is also manufactured in powdered form making it an easy addition in tea or coffee and other recipes.
A Healthy alternative to white sugar:
Found in every Indian kitchen and stored in large glass jars, Jaggery is probably the most inexpensive, easily accessible and healthy option compared to processed white sugar which is almost bereft of nutrients and bleached to achieve this fake whiteness.
No matter how much we love eating white sugar, we all know how harmful it can be. A lot of lifestyle diseases are resultant of excessive sugar consumption.
Not only is Jaggery better than white sugar--which only adds empty calories to your body--it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals. Here are some health benefits that will make you want to adopt Jaggery as your go-to sweetener for everyday purposes:
Well, let’s just say, if all the sugars in the world is cast in a movie, Jaggery would be the protagonist. Research would back us up when we say that Jaggery contains natural sources of minerals and vitamins inherently present in sugarcane juice and it’s known as the healthiest sugar in the world.
Helps with Digestion:
Jaggery Prevents constipation by aiding digestion, It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating Jaggery after a meal. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
Loaded with antioxidants:
Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.
Natural Sweetener:
Jaggery acts as a natural sweetener and provides energy over an extended period of time. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients. That's when Jaggery steps in!
It is, however, suggested to consume Jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram. People who are diabetic or are following a weight loss diet should monitor their consumption of Jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels.
Make your sweet treats healthier with organic Jaggery Powder and Jaggery Pearls!
While Jaggery is often consumed during the winters due of its tendency to increase body temperature, Jaggery products like Jaggery Powder and Pearls might be healthier alternatives than the refined sugar to satisfy your sweet cravings during summers.
Unlike refined sugar coming from chemical processing, Jaggery Powder and Jaggery Pearls are processed without any chemical and retain trace #minerals like Iron, Magnesium, Zinc, Selenium and Potassium, which confer many health benefits.
The regular consumption of Jaggery products, in moderate amounts, helps in improving blood Hemoglobin levels, maintains good digestive system, and strengthens the overall immune system.
Besides, many studies have suggested Jaggery products as potential preventive food options for dust- related respiratory infections.
Replace refined sugar with Jaggery powder in your health drinks, teas or in sweet dishes like halwas, sweet- chapatis, etc.
It is, however, suggested to consume Jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram. People who are diabetic or are following a weight loss diet should monitor their consumption of Jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels.
Replace refined sugar with Jaggery powder in your health drinks, teas or in sweet dishes like halwas, sweet- chapatis, etc. Jaggery pearls can be used as a post meal sweetener or as an instant energy source. These little treats can be munched anytime, and are convenient to handle and store.
Have you considered buying them yet?
Buy Jaggery Powder and Jaggery Pearls, here -
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